Guidance across the womb continuum

Supporting you with your reproductive health

Check Out My 1:1 Sessions

Hi, everyone! Welcome.

I’m Lauren, and I am a reproductive health practitioner and educator in Vancouver, B.C. I support women and people with the full spectrum of their reproductive health.

I do this through my 1:1 sessions and group workshops where I teach body literacy and support people in feeling more embodied, powerful and nourished - particularly in times of transition or change.

Since 2013, I’ve been exploring how holistic health and modern medicine can work together to create a new way to relate to our reproductive health.

Thanks for being here.

Read More About My Story

  • In my practice, the term womb continuum reflects the interconnected stages of the womb's journey throughout a lifetime—from menarche to menopause and all the transitions in between, including menstruation, sex, abortion, postpartum, and more.

    This framework acknowledges the womb as part of a dynamic system, not isolated experiences. It invites us to see these stages as interconnected and influential, shaping not just our physical health, but also our emotional, mental, and spiritual wellbeing.

I can support with…

  • Menstrual cycles and hormones

  • Learning how to chart your cycle

  • Contraception

  • Abortion options, support and processing

  • Fertility and conception preparation

  • Postpartum

  • Perimenopause

  • Ceremonial support - rites of passage

  • Health system navigation and advocacy

Book a Free 15 Minute Call

  • “I wasn’t sure what to expect when I booked with Lauren, but I’m so grateful I did. She’s creating a much-needed space for women—right in the belly of where medical guidance meets counselling. She was knowledgeable, upfront, kind, and had such a comforting presence, which made all the difference when discussing personal and sensitive topics. Lauren provided a completely judgment-free space where I felt safe to explore, learn, and gain new perspectives on life, motherhood, and my body. I can’t recommend her enough!”

    -Madeleine

Where do you want to begin?

  • “Lauren has an incredible gift for creating a space where you feel completely safe to share the most intimate details of your life. Not only does she make you feel heard and understood, but she also opens up conversations you didn’t even realize you needed to have. In just one session, Lauren helped me recognize where I am on my unique journey and mapped out a clear path to manage my fertility goals. She also guided me in reconnecting with where I am right now, allowing me to feel more grounded and empowered. What stood out to me the most is how Lauren highlighted that reproductive health is not a single destination but an ongoing journey—one with many stages, each requiring its own approach and focus. Thanks to her insight and guidance, I already feel more confident about what’s next and, more importantly, how to embrace and enjoy this beautiful, evolving journey of womanhood.”

    -Brooke

When my mom was growing up she would mark the calendar in the kitchen with a big red “C,” when her period came.   C = “The Curse”   Both her mom and sister would do the same. It was their own little way to alert each
I made a post a few weeks ago about how involving our partners in our monthly cycle and teaching them about what we are going through is essential when in partnership. I also touched on how to navigate conversations when you’re in the Luteal
I don’t believe that there’s one perfect way to manage your fertility. I also don’t think that: Pharmaceuticals/Conventional contraception = bad choice for every body Plants/Fertility Awarness Methods = good choice for every b