Postpartum Support

How do we bring more nourishment, nervous system support and pleasure into the postpartum sacred window?

In many cultures the first 40 days post birth are treated as a sacred time - these first 40 days lay the foundation for the next 40 years of your life.

Treating the postpartum window as a time of pause means that you are given the space you need to rest, recover from birth, bond with your baby, and adjust to this huge life transition with more ease and intentionality.

The postpartum time is also a very tender and raw time for many people - the veil between worlds is very thin and emotions can be flowing very freely. Receiving support and guidance during this period can truly set you and your baby up for the best start of your life together. I believe this breaks generational patterns and benefits the entire family unit and your wider community as a whole.

Book a Free Discovery Call

My role as your postpartum doula is to act as a companion and part of your support system during the postpartum period. Together we will sit down during our postpartum planning sessions and set up a meal train, discuss postpartum approaches that may be helpful, how you want your unique postpartum period to look and feel like, and how I can be of service to you and your family.

Every person is different in what they want their support to look like, but I focus on:

  • Nourishment through providing you with food such as bone broth, warming easily digestible meals, snacks and herbal teas.

  • Body-based support such as massage, sitz baths, yoni steaming, lymph support

  • Birth debriefing

  • Emotional support for the entire family

  • Rituals, meditations and other practices

  • Breastfeeding guidance and pumping support

  • Baby care

  • Sleep support for both you and baby

  • Light housework

  • Professional referrals

  • Resource sharing

Book a Free Discovery Call

  • "You make the days brighter and lighter for our family and we so appreciate you!''

    -Steve & Laura

 FAQs

    • Shifts typically range from 4-6 hours, but this can be adjusted based on your specific needs and availability.

    • I require a 4 hour shift minimum at time of booking.

    • Postpartum support rates are sliding scale from $42-50 an hour.

    • Package options are also available.

    • Please book a free discovery call for more details.

    • I offer doula support throughout Vancouver, B.C.

    • Yes, you can book multiple shifts with me.

    • It’s recommended to schedule several shifts in advance to ensure continuity of care and availability.

  • To book a Postpartum Doula shift online:

    • Schedule a free 15 minute discovery call with me and we will discuss your unique needs and next steps.

    • You’ll receive an email with a doula contract within 24 hours of booking.

    • More information regarding deposits, cancellation and rescheduling fees are provided in the contract once booking is confirmed.

    • To prepare, consider any specific areas where you would like support (e.g., newborn care, meal prep, emotional support).

Contact Me

  • "The most valuable aspect of the support for my wife was our doulas' friendly and open disposition. This gave us confidence in her right away."

    -Morgan

  • "Lauren is really gentle with babies. She really helped me with my son and gave me lots of support in the days she was here."

    -Paula

  • "We felt safe to leave the baby with Lauren. Awesome!"

    -Michael