1:1 Coaching Sessions

Deeper Understanding & Compassionate Support

1:1 work is designed for those seeking to deepen their relationship with their body and cultivate an embodied connection with their reproductive health. In these dedicated 60-minute sessions, we focus on creating a supportive space for you to learn more about yourself and apply it to your womb continuum journey.

“In her 1:1 sessions, Lauren creates a supportive and welcoming space that meets you exactly where you are. As someone new to cycle tracking and fertility awareness, she taylor-ed (ha!) the conversation to fit my needs, offering practical ways to incorporate daily practices for tuning into my body. She also provided helpful resources to guide my learning journey. There’s no pressure or judgment—just an open, safe space to explore, learn, and discuss. Lauren shares her knowledge in a clear, approachable way, and I left the session feeling both excited to dive deeper into cycle tracking and empowered with a clear plan to get started."

-Hannah

Emotional, physical and educational support throughout the womb continuum.

What is the womb continuum?

In my practice, the term womb continuum reflects the interconnected stages of the womb's journey throughout a lifetime—from menarche to menopause and all the transitions in between, including menstruation, sex, abortion, postpartum, and more.

This framework acknowledges the womb as part of a dynamic system, not isolated experiences. It invites us to see these stages as interconnected and influential, shaping not just our physical health, but also our emotional, mental, and spiritual wellbeing.

While the origins of the term womb continuum are rooted in the language of reproductive health and somatic healing communities, I use it as a lens to guide my work in helping individuals reconnect with their bodies and embrace each phase as an opportunity for growth and transformation.

Presence and permission are the two core offerings that sit at the root of the 1:1 coaching work. These sessions are an opportunity to address your sexual and reproductive health in a new way and receive personalized support.

““I wasn’t sure what to expect when I booked with Lauren, but I’m so grateful I did. She’s creating a much-needed space for women—right in the belly of where medical guidance meets counselling. She was knowledgeable, upfront, kind, and had such a comforting presence, which made all the difference when discussing personal and sensitive topics. Lauren provided a completely judgment-free space where I felt safe to explore, learn, and gain new perspectives on life, motherhood, and my body. I can’t recommend her enough!”

-Madeleine

Options To Explore

Discover the connection between your cycle, and overall well-being, exploring different phases of the womb continuum with insight and care.

Menstrual Health & Guidance

Get support for managing your period symptoms, and understanding your cycle hormones.

Cycle Tracking and Syncing

Learn how to practice Menstrual Cycle Awareness and work with your body to live life more in tune with yourself.

Get support on choosing the best method for you or if you have recently come off of birth control/looking to make the switch we can also discuss ways to support your body during this transition time.

Contraception

We work together to make you feel more supported on your conception journey - we focus on preparation, and how having a roadmap can make you feel less stressed and more in control.

Fertility & Conception Preparation

I offer guidance on understanding different environments and effectively communicating with your healthcare providers.

Healthcare Settings

I create a space for you to talk and feel however much feels good for you. If you need doula support book here.

Abortion Processing & Ceremony

Prepare for the arrival of your new baby with a focus on postpartum rest practices to help you recover and adjust during this significant transition.

Postpartum

Learn how to support your body during this transition phase - we will approach it from a holistic lens and focus on cycle hormones, cycle tracking and nutrition.

Perimenopause

“I cannot recommend Lauren enough. She is a deeply genuine, kind, and supportive person whose presence immediately puts you at ease. Lauren’s ability to actively listen, empathize, and offer guidance is so validating and made me feel valued and supported. Lauren's calming presence and extensive experience in holistic and reproductive health make her an incredible resource for anyone seeking compassionate support. Whether you're looking for advice on reproductive health, menstrual cycle awareness, or doula services, Lauren is someone you can trust to provide informed, caring, and empowering guidance.”

-Alex

Book a Session

“My session with Lauren was so helpful, enlightening, and empowering! It was the sexual and reproductive health class we all wish we had! Lauren is super knowledgeable, compassionate, understanding and non-judgmental. She gives you the facts without making anything uncomfortable or awkward. I learned about tracking my cycle, understanding my hormones and how to better connect with my body. Lauren also guided me through practices to support my overall well-being and reproductive health. Her approach is holistic, combining scientific knowledge with deep respect for individual experiences. I felt seen, heard and supported in every aspect of my journey. I left the session feeling more in tune with my body and inspired to prioritize my health in new ways. I highly recommend her sessions to anyone looking to deepen their understanding of their body and reclaim their power.”

-Sasha

“Lauren holds a deeply nurturing and safe space, making it incredibly comfortable to talk about my body and my woman cycle. During our session, I felt truly seen, supported, and guided in understanding what my body needs during my moon cycle. Her wisdom and knowledge are profound, and her advice was both insightful and grounding. I left feeling more attuned to my body’s signals and with a clearer sense of balance in how to care for myself. Lauren’s energy is warm, wise, and sustaining, and I deeply appreciated the experience. I highly recommend working with her!”

-Ana Luisa

FAQ

    • To be heard and witnessed

    • To be met where you are at right now

    • Compassion and empathy for your journey

    • A deeper sense of internal wisdom and connection to your inner voice

    • Resources and referrals – information but not instruction

    • The session is structured as a peer counseling experience, where you will have the opportunity to share, reflect, and explore your thoughts and feelings in a non-judgmental and supportive environment.

    • The session is 60 minutes long, providing ample time for deep connection and exploration.

    • Sessions are conducted via zoom.

  • Peer counselling seeks to equip and empower people at a community level with the resources and tools needed to provide support to their peers. This is an inherently radical way to care and tend to someone and their emotional needs in an equal way – person to person. The subset of peer counselling that I have been taught in comes from the “The Human Side of Human Beings,” and “The Fundamentals of Re-Evaluation Co-Counselling Manual,” by Harvey Jackins through the Cascadia Holistic Peer Counselling certification based in Vancouver, B.C.

  • No prior experience is required. Whether you are new to this type of session or have previous experience, the session is designed to meet you where you are in your journey of self-exploration and connection with your body.

  • The frequency of sessions depends on your personal needs and goals. Some individuals may benefit from regular sessions, while others may find value in attending on an as-needed basis.

  • To prepare for the session, it’s helpful to come with an open mind and a willingness to explore your inner experiences. You may also want to set an intention or think about specific areas you would like to focus on during the session.

  • Yes, all sessions are completely confidential. The space is created to be safe and supportive, ensuring that anything shared during the session remains private.

  • Cost:

    • $110 +gst per 60-minute session.

    • Please email me at info@lauren-taylor.ca to inquire about financial assistance.

    • Please send payment via etransfer within 24 hours of your appointment time to info@lauren-taylor.ca

    • You can cancel or reschedule for no cost up to 24 hours before our appointment. If you cancel or reschedule within 24 hours, you will be charged the hourly rate.

    • You can expect your tailored resource list within 48 hours of your session. The list may include:

    • Literature, academic studies, podcasts or other body-based techniques.

    • Referrals to local support networks or practitioners.

*I am not a medical professional, or registered clinical counsellor so I will not be diagnosing, prescribing, or directing you to take specific action. I will show up in the peer counselling session as an ally, companion, and support person.