1:1 Sessions
1:1 sessions are designed to provide embodied, intentional and transformative support for your reproductive health.
I believe in meeting you where you are at and I trust in your own innate healing potential and wisdom of your body. With msot of my clients we start with learning and integrating the monthly cycle into the rest of our lives - this then becomes a foundational practice to build upon.
The western medical system is designed to gatekeep high quality reproductive healthcare
This is for you if you wish to receive personalized companionship through an ong
resources (podcasts, books, articles)
through resources such as guided meditations, resources,
guidance and resources to deepen the relationship with your body and make sense of your reproductive health.
I weave together my years of work in public health, doula work, self study and mentorship to bring a unique perspective that bridges the western medical model and holistic health practices.
“In her 1:1 sessions, Lauren creates a supportive and welcoming space that meets you exactly where you are. As someone new to cycle tracking and fertility awareness, she taylor-ed (ha!) the conversation to fit my needs, offering practical ways to incorporate daily practices for tuning into my body. She also provided helpful resources to guide my learning journey. There’s no pressure or judgment—just an open, safe space to explore, learn, and discuss. Lauren shares her knowledge in a clear, approachable way, and I left the session feeling both excited to dive deeper into cycle tracking and empowered with a clear plan to get started."
-Hannah
Emotional, physical and educational support throughout the womb continuum.
What is the womb continuum?
In my practice, the term womb continuum reflects the interconnected stages of the womb's journey throughout a lifetime—from menarche to menopause and all the transitions in between, including menstruation, sex, abortion, postpartum, and more.
This framework acknowledges the womb as part of a dynamic system, not isolated experiences. It invites us to see these stages as interconnected and influential, shaping not just our physical health, but also our emotional, mental, and spiritual wellbeing.
While the origins of the term womb continuum are rooted in the language of reproductive health and somatic healing communities, I use it as a lens to guide my work in helping individuals reconnect with their bodies and embrace each phase as an opportunity for growth and transformation.
“I wasn’t sure what to expect when I booked with Lauren, but I’m so grateful I did. She’s creating a much-needed space for women—right in the belly of where medical guidance meets counselling. She was knowledgeable, upfront, kind, and had such a comforting presence, which made all the difference when discussing personal and sensitive topics. Lauren provided a completely judgment-free space where I felt safe to explore, learn, and gain new perspectives on life, motherhood, and my body. I can’t recommend her enough!”
-Madeleine
“I cannot recommend Lauren enough. She is a deeply genuine, kind, and supportive person whose presence immediately puts you at ease. Lauren’s ability to actively listen, empathize, and offer guidance is so validating and made me feel valued and supported. Lauren's calming presence and extensive experience in holistic and reproductive health make her an incredible resource for anyone seeking compassionate support. Whether you're looking for advice on reproductive health, menstrual cycle awareness, or doula services, Lauren is someone you can trust to provide informed, caring, and empowering guidance.”
-Alex
Book a Session
“My session with Lauren was so helpful, enlightening, and empowering! It was the sexual and reproductive health class we all wish we had! Lauren is super knowledgeable, compassionate, understanding and non-judgmental. She gives you the facts without making anything uncomfortable or awkward. I learned about tracking my cycle, understanding my hormones and how to better connect with my body. Lauren also guided me through practices to support my overall well-being and reproductive health. Her approach is holistic, combining scientific knowledge with deep respect for individual experiences. I felt seen, heard and supported in every aspect of my journey. I left the session feeling more in tune with my body and inspired to prioritize my health in new ways. I highly recommend her sessions to anyone looking to deepen their understanding of their body and reclaim their power.”
-Sasha
“Lauren holds a deeply nurturing and safe space, making it incredibly comfortable to talk about my body and my woman cycle. During our session, I felt truly seen, supported, and guided in understanding what my body needs during my moon cycle. Her wisdom and knowledge are profound, and her advice was both insightful and grounding. I left feeling more attuned to my body’s signals and with a clearer sense of balance in how to care for myself. Lauren’s energy is warm, wise, and sustaining, and I deeply appreciated the experience. I highly recommend working with her!”
-Ana Luisa
*I am not a medical professional, or registered clinical counsellor so I will not be diagnosing, prescribing, or directing you to take specific action. I will show up in the peer counselling session as an ally, companion, and support person.